Herbal Anxiety Remedies
Anyone who’s experienced an anxiety attack before knows just how terrifying they can be. People who suffer from an anxiety disorder, who have frequent anxiety attacks, also understand how debilitating they can become.
Panic and severe anxiety can result in a disruption of daily life that can lead to a downward spiral of isolation and depression. Modern medicine has created several drugs to control
anxiety disorders and depression. These drugs fall into several categories including MAOI’s
(Monoamine Oxidase Inhibitors) and SSRI’s (Selective Serotonin Reuptake Inhibitors). SSRI’s such as Paxil, Prozac, Zoloft, Luvox, and Celexa are the most commonly prescribed.
While effective in most patients, antidepressant drugs usually come with a cost.
Antidepressants are powerful prescription drugs that cause negative side effects for many people who take them. Common side effects of SSRI’s include nausea, headaches, diarrhea, weight gain, sedation, and sexual side effects.
Antidepressants have even been linked to suicide in young patients. Prolonged usage of antidepressants frequently result in a higher drug tolerance in patients leading to increased dosages to receive the same desired effect. Further, there is a risk of addiction and frequent withdrawal problems linked to these antidepressants.
Fortunately, there are now effective natural anxiety treatment alternatives to antidepressants. They fall into two categories - cognitive behavioral therapy and natural dietary supplements.
Cognitive therapy involves the participation of a psychotherapist or psychiatrist who have one on one sessions with the patient. This approach focuses on altering the patient’s thinking patterns and developing coping mechanisms such as slow breathing techniques. Patients learn how to detect faulty fight-or-flight response mechanisms within the body that are triggered causing anxiety and panic attacks.
The second category of natural anxiety treatments are dietary supplements. Natural dietary
supplements offer effective treatment for anxiety and depression without the risk of adverse side effects or possible addiction of antidepressants.
Natural herbal remedies have been used for centuries around the globe in many cultures to cure anxiety symptoms. There is now a growing trend towards more natural alternatives to powerful antidepressants. Natural herbs and vitamins can boost one’s overall immune and nervous system creating more resistance to stress. Further, select supplements found in nature can be very effective to treat anxiety and panic attack symptoms.
Since dietary supplements are not regulated by the FDA (Food & Drug Administration) caution is recommended in selecting an effective natural anxiety supplement that works for you. Studies show that a combination or ‘blend’ of several anti-anxiety herbs and vitamins offers the most effective treatment results.
Depression Causes And Symptoms Of Depression And Depression Types
It’s true that physical problems including the way the brain regulates “feel good” chemicals is one of the leading Depression Types. People whose brains are just not releasing certain chemicals or whose brains are not releasing enough of these chemicals are going to suffer from clinical depression. These chemicals are necessary for a happy mood and when the body doesn’t get them, a person will feel sadness no matter what. However, there are other causes of depression that some people may not understand or expect. Let’s cover some of them here.
Chemical imbalances are the major Depression Causes but depression can be brought on by outside factors as well. For example, some people suffer from what is called seasonal affective disorder, or SAD. This is when they have depression during the winter months or when there is much less sunlight outside. Most people prefer a sunny day over a dark and drizzly one, but those with SAD are more sensitive to this situation. Dark days, being inside because of the weather, and the cold air seem to be the causes of depression in their case. Many of these patients are advised to replace their standard light bulbs with those that mimic outside lights and to be outside as much as possible, even if it’s dark and dreary. Being cooped up inside with a lack of fresh air also contributes to their causes of depression so just being outside for a few minutes can help.
It’s also thought that one can learn depressive and negative thinking which in turn will lead to clinical depression. It’s as if a person is teaching themselves to be depressed and the body will eventually learn to be that way automatically. You might compare it to someone that purposely walks with a limp - they will eventually have a real one! These causes of depression might be pessimistic thinking, a lack of self-esteem, trauma survived such as child abuse, crime, or natural disaster, or severe problems such as job loss, financial setback, poor health, or divorce. A person thinks about these things in a negative and depressive way and soon those thoughts become automatic. Note that it takes extremely negative thoughts to be considered causes of depression; just being in a bad mood or being frustrated with one’s problems are not enough to actually bring on depression.
There are probably numerous other Causes of Depression. Scientists and doctors are learning new things about this condition every single day. As other examples, extreme anxiety can lead a person to depression as the body just shuts down to that heightened state of awareness. Teenagers who have been victims of bullying are often prone to depression. Those who have family members with depression have an increased chance of being diagnosed with it themselves. But with all the causes of depression, doctors are also working hard to find more effective treatment options as well, so don’t hesitate to consult with his or her if you think you have clinical depression.
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