The Theory Behind Binaural Beats
What is a binaural beat?
Binaural beats theory says that by applying a different set of sine waves below 1500 Hz, the brain will catch that difference and perceive a third wave.
Ok let’s say that your left ear is hearing a wave of 300Hz and your right wave a 310Hz. After a period of time your brain will perceive the difference of 10 Hz.
Why is this important?
This is very important because many altered states of mind can be achieved this way. Check this information taken out of My mind shift.
Frequency range
Name
Usually associated with:
> 40 Hz
Gamma waves
Higher mental activity, including perception, problem solving, fear, and consciousness
13 – 40 Hz
Beta waves
Active, busy or anxious thinking and active concentration, arousal, cognition
7 – 13 Hz
Alpha waves
Relaxation (while awake), pre-sleep and pre-wake drowsiness
4 – 7 Hz
Theta waves
Dreams, deep meditation, REM sleep
< 4 Hz
Delta waves
Deep dreamless sleep, loss of body awareness
These waves cannot be identified by our hearing system, however is has been found that animals can perceive this vibrations; therefore explaining instinct. With binaural beats our minds can be trained to focus on any wave associated with the state of mind you'd like to achieve. Monks who practice meditation in the far east can achieve these states of mind with their training. Modern science has found evidence about this.
Are Binaural Beats really effective and do they work? Visit Amazing Binaural Beats Audio to listen Binatural Beats.
Depression And The Signs And Treatments For Depression
Today statistics claim that about one in four adult Americans has some form of depression or another. However one in four adults do not see a doctor to treat the signs of depression. Far too many ignore the symptoms and the signs and unfortunately in some cases this can lead to tragic consequences. Why is it then that so many ignore even the most obvious signs of depression when help is just a doctor’s appointment away? Let’s explore that issue to see if any of these reasons might explain why you personally might be ignoring the signs of depression and what you can do about them.
Gender Stigma
Even in our modern, enlightened times men are still sometimes expected to be a particular way when it comes to emotions. They are often told to “buck up” and that it’s just not very masculine to worry about your emotions and feelings. This means that many men ignore the signs of depression because they’re afraid of what other men might think. If they are having a hard time coping with feelings of sadness, guilt, low self-esteem, a lack of confidence, and fear, they are usually prone to just swallow these feelings and ignore them. Unfortunately these signs of depression can become very severe and interfere with a man’s performance at work, his relationships at home, and with every other part of his life.
Social Stigma
Men and women may assume that if they admit to any Signs and Treatments for Depression then they will face social stigma from those around them. This stigma might include anyone at work that comes into contact with their insurance information or friends and family that may hear about their treatment. They may mistakenly assume that depression is a form of weakness or a character flaw, and if they think this way they often reason that others will think this way as well. They may have been raised in a home where signs of depression in others were mocked and ridiculed, or were told that psychiatrists were all “quacks” and that anyone that was depressed simply needed to snap out of it.
Afraid of Treatment
Some also ignore the Signs of Depression for the same reason they ignore the signs of other healthy problems – they’re afraid of what the doctor will tell them. If they ignore the problem, then the problem just doesn’t exist, or so they tell themselves. They may also be afraid of how they need to treat the signs of depression, assuming that they’ll need to sit in a group therapy session and share embarrassing stories of their childhood.
Whatever the reasons, it’s never a good idea to ignore the Signs of Depression. If left unchecked depression can lead to even more serious problems with one’s physical health and personal relationships. Some have even lost their jobs because of the unchecked symptoms. So if you think you have any signs of depression then it’s important to talk to your doctor right away.
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