Is Stress A Cause Of Anxiety Symptoms?
It’s hard to believe that Anxiety Symptoms can actually benefit us in anyway. Actually in certain situations it can be helpful to us. You find out you have to prepare the next meeting. You feel anxious and nervous. This in turn makes you feel that you need to work harder.
You make a lot of effort to organize and plan everything properly. Everything goes well on the day because of your hardwork. Anxiety symptoms can give us the push and motivation we need to do well. The fear of failure is often a motivational factor. When there’s a voice in your head tell you that you don’t want to screw up.
Sometimes the voice isn’t a negative one. It can actually be motivating in a positive way. It can give you a boost of confidence, because deep down you know you can do it. Anxiety symptoms can spark off emotions that create excitement and anticipation. Giving you that extra boost you need to accomplish something important.
Imagine buying a lotto scratch card. You’re excited and hopeful of winning something. As you scratch the card you experience mixed emotions. We all experience anxiety in our own ways. Past experiences, genetic makeup and behavior determines how we react to situations.
Some people may thrive on living at the edge of life and are always looking for the next challenge. Some are hypersensitive to anxiety and stress and may be preoccupied with worrying and anxious thoughts. They might feel overwhelmed even with daily tasks and struggle with day to day life.
Millions of people around the globe suffer from an anxiety disorder. People who suffer from anxiety disorders find it difficult to shake fears that they themselves acknowledge as irrational. They might often feel uptight, anxious and uneasy. A constant fear and dread of what’s around the corner may plague them.
Physical Anxiety symptoms such as shortness of breath, a pounding heart and fatigue are common. People with anxiety disorders are also prone to developing depression and insomnia. Social phobia and Panic Disorder are both anxiety disorders however very different from each other. Although different from each other each one is highly treatable with therapy.
During everyday experiences associations are made; maybe it’s a subconscious note to watch out for the neighbor’s dog in the garden or to smile at someone you like. Familiar experiences trigger the same emotions that we had whether good or bad. Positive behavior can be picked up naturally but it can actually be taught through behavioral changing therapy.
